Weigh In record (no journal entry) for 22 February 2023
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1362 kcal
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Fat: 49.58g | Prot: 27.44g | Carbs: 202.25g.
Breakfast: Semmel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, Bertolli Extra Vergine Olivenöl, Rama Rama. Lunch: Rapsöl, Nudeln (Gekocht), Maggi Würzpaste Pilz Rahm, Edeka Champignons. Afternoon Tea: Apfelkuchen, Combo Family Cappuccino Schoko, Goldland Blütenhonig. Snacks/Other: Schokoladenpudding, Trumpf Edle Tropfen in Nuss Obstbrände, Apfel. more...
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steady weight
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christinereg's Weight History
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