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Jminuszehn
Journal
22 Feb 23
Jminuszehn's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
65 kg
Lost so far:
4.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
1095 kcal
Fat: 19.67g | Prot: 52.97g | Carbs: 192.54g.
Lunch:
Ja! Jasmin Reis Gekocht, Bio Primo Thai Curry Kokos.
Dinner:
Harry Vital + Fit Brot (56g), Gekochtes Ei, Fuego Refried Beans Classic.
Snacks/Other:
Banane.
more...
1585 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jminuszehn's Weight History
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