Weigh In record (no journal entry) for 21 February 2023
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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861 kcal
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Fat: 27.00g | Prot: 35.28g | Carbs: 117.02g.
Breakfast: Marks & Spencer Purely Orange Melon, Kellogg's Crunchy Nut Clusters, Marks & Spencer Greek Style Yogurt Unsweetened. Lunch: Greggs Iced Vanilla Latte Regular, Banana Muffins. Dinner: Fried Egg , The Tofoo Co. Naked Organic Tofu, Cooked Broccoli, Bean Sprouts, Marks & Spencer Boston Beans. Snacks/Other: Strawberries , Marks & Spencer 0% Fat Greek Style Yogurt, Marks & Spencer Apple & Cinnamon Crunch, Marks & Spencer Purely Orange Melon, Tesco Seedless Red Grapes, Tesco Seedless Green Grapes. more...
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1337 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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frankaashley's Weight History
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