Weigh In record (no journal entry) for 22 February 2023
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1794 kcal
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Fat: 66.73g | Prot: 85.80g | Carbs: 161.58g.
Breakfast: Tavuk Budu, Beyaz Ekmek. Lunch: Dost Ayran, A101 Portakallı Oralet , Nestle Sıcak Çikolata, Tavuk Dürüm, Patates Kızartması. Dinner: Tuborg Gold. Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili. more...
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Losing 0.1 kg a Week
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radyumnova's Weight History
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