Weigh In record (no journal entry) for 22 February 2023
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72.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1478 kcal
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Fat: 63.23g | Prot: 35.30g | Carbs: 197.36g.
Breakfast: Yoğurt, Migros Mayonez, Yurdum Garnitür, Makarna. more...
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Losing 0.1 kg a Week
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lari5222's Weight History
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