Weigh In record (no journal entry) for 22 February 2023
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75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1074 kcal
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Fat: 23.34g | Prot: 45.78g | Carbs: 169.41g.
Breakfast: Xucker Xylit, Erdbeeren, Äpfel, Kiwi, Erdbeermarmelade, Milfina Butter , Coppenrath & Wiese Weizenbrötchen. Lunch: Döner Kebab. more...
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Gaining 0.4 kg a Week
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