Weigh In record (no journal entry) for 22 February 2023
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3291 kcal
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Fat: 130.25g | Prot: 188.58g | Carbs: 342.51g.
Breakfast: Lajkonik Paluszki, Chleb, Vitanella Masło Orzechowe z Kawałkami Orzechów, Miód, Jabłko, Banan, Mlekovita WPC 80. Lunch: Jajko na Twardo, Gulasz Wieprzowy, Tesco Mozzarella Light, Sonko Ryż Biały, Biedronka Surówka Smakołyk. more...
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Losing 1.1 kg a Week
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