Weigh In record (no journal entry) for 22 February 2023
|
77.5 kg
Lost so far: 42.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1539 kcal
|
Fat: 55.07g | Prot: 72.37g | Carbs: 190.11g.
Breakfast: Honig, Milsani Laktosefreie Fettarme H-Milch, Kaffee, Real Quality Pflaumen Halbe Frucht, Gezuckert, Milbona Naturjoghurt 1,5%, Aldi Porridge Apfel-Zimt. Lunch: Pomelo, Red Bull Sugarfree Energy Drink (Dose), Aldi Münchner Weißwurst. Dinner: Sushi, Sushi mit Gemüse, Nudeln (Gekocht), Golden Seafood Lachsfilets Natur. more...
|
Losing 0.7 kg a Week
|
|
steffibeck2389's Weight History
|