Weigh In record (no journal entry) for 22 February 2023
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81.9 kg
Lost so far: 1.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1484 kcal
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Fat: 71.19g | Prot: 63.70g | Carbs: 146.30g.
Breakfast: Melkan Smeerkaas 20+ Naturel, Perfekt Halvarine, Gemengd Volkoren Brood. Lunch: Gebakken Ei, Jogging Jonge Kaas 30+ Plakken, Volkoren Brood. Dinner: Kipnuggets, Oliehoorn Fritessaus, Golden Patat. Snacks/Other: Gwoon Extra Puur Chocolade 85%, Bananen. more...
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Losing 4.2 kg a Week
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Nataszie's Weight History
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