Weigh In record (no journal entry) for 22 February 2023
|
74 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1626 kcal
|
Fat: 39.10g | Prot: 86.47g | Carbs: 229.84g.
Breakfast: Melkan Magere Yoghurt, Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk. Lunch: Optimel Framboos Drink, Pistolet Gezond. Dinner: Komkommer (met Schil), Arla Skyr Bosfruit, Jumbo Bistro Mini Krieltjes, Jumbo Gemengde Ijsbergsla, Kippenbout. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Komkommer (met Schil), Bolletje Zoute Pepsels, Pink Lady Appels, Jumbo Rijstwafel Zeezout, Mandarijn. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|