Weigh In record (no journal entry) for 22 February 2023
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1470 kcal
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Fat: 75.15g | Prot: 54.09g | Carbs: 139.74g.
Breakfast: Sahanda Yumurta, Tam Buğday Ekmeği, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Sütaş Süzme Peynir, Doğadan Yeşil Çay(Sade). Lunch: Şekersiz Türk Kahvesi, Bitkisel Çay, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Şekersiz Türk Kahvesi. Dinner: Koska Gül Aromalı Lokum, Yeşil Mercimek (Pişmiş), Dost Tam Yağlı Tava Yoğurt Kaymaklı, Zeytinyağı, Yeşil Mercimek (Pişmiş). more...
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Losing 6.3 kg a Week
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Zencefilli Kurabiyee's Weight History
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