Weigh In record (no journal entry) for 22 February 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3253 kcal
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Fat: 64.50g | Prot: 167.29g | Carbs: 491.41g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Cellino Fette di Bosco, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Pomodori. Dinner: Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Cellino Fette di Bosco, Pomodori, Natura Sincera Mozzarella Light , Pane Italiano. Snacks/Other: Chiacchiere, Pizza Rossa, Tsunami Nutrition Glycopure, Banana, Pavlakis Yogurt Greco 0%. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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