Weigh In record (no journal entry) for 22 February 2023
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2001 kcal
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Fat: 46.44g | Prot: 131.49g | Carbs: 260.12g.
Breakfast: Eridania Zucchero di Canna, Albume d'uovo, Molino Rossetto Farina Integrale, Esselunga Yogurt Greco 0% Grassi, Foodspring Protein Cream Hazelnut & Whey Duo. Lunch: Calvé Maionese, Barilla Pasta , Pane Comune, Citterio Bresaola della Valtellina IGP. Dinner: Philadelphia Philadelphia Original, Del Colle Cous Cous, Oggi Pesce Filetto di Branzino. Snacks/Other: Mandarino, Enervit Protein Bar Lemon Cake. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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