Weigh In record (no journal entry) for 21 February 2023
|
89.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1388 kcal
|
Fat: 64.88g | Prot: 53.36g | Carbs: 146.24g.
Breakfast: Snickers Батончик, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Милти Куриная Грудка На Гриле С Тыквенным Рисом . more...
|
Gaining 1.0 kg a Week
|
|
smertinai's Weight History
|