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94.6
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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822 kcal
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Fat: 40.70g | Prot: 39.23g | Carbs: 76.29g.
Pre-Breakfast: Herbalife Çikolatalı Shake. Breakfast: Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Domatesler, Menemen. Lunch: Yulaflı Omlet, Helva, Yulaf Ezmeli Kurabiye, Domatesler, Kaymak. more...
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steady weight
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ayvaznurgul300's Weight History
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