Weigh In record (no journal entry) for 22 February 2023
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1287 kcal
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Fat: 36.73g | Prot: 40.49g | Carbs: 214.20g.
Breakfast: Cilok. Dinner: Durian, ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Cabai Merah Besar, Bakso Goreng, Tempe Goreng, Tahu Goreng, Kangkung, Nasi Putih. more...
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Losing 0.4 kg a Week
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irmaningrum's Weight History
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