Weigh In record (no journal entry) for 08 February 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1443 kcal
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Fat: 56.90g | Prot: 62.84g | Carbs: 170.04g.
Breakfast: Ikan Asin, Telur Dadar, Nasi Putih. Lunch: Batagor Batagor, Cabai Merah atau Rawit, Tahu Isi, Nasi Putih. Snacks/Other: Tahu Isi, Keripik Tempe. more...
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Gaining 3.5 kg a Week
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ifauziah514's Weight History
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