Weigh In record (no journal entry) for 06 February 2023
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1279 kcal
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Fat: 31.26g | Prot: 45.31g | Carbs: 207.40g.
Breakfast: Tempe, Tempe Bacem, Ikan Asin, Nasi Putih. Lunch: Bakso Daging Sapi, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar , Getuk, Ubi Jalar (Manis), Jambu Kristal, Stroberi, Pisang, Rambutan, Lengkeng, Belimbing. more...
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Losing 5.6 kg a Week
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ifauziah514's Weight History
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