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akun baru
yg lama lupa email 🤣🤣🤣
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73 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1462 kcal
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Fat: 36.25g | Prot: 60.31g | Carbs: 255.06g.
Breakfast: Tempe Mendoan, Mustika Ratu Kunir Asam, Mentimun (Kupas), Ikan Tongkol Goreng. Lunch: Tempe Penyet, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit. Dinner: Nasi Putih. Snacks/Other: Nanas, Apel (tanpa Kulit), Sayuran Rebus (tanpa Daging). more...
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1915 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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steady weight
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verinigr's Weight History
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