Weigh In record (no journal entry) for 22 February 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1949 kcal
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Fat: 45.56g | Prot: 69.54g | Carbs: 324.06g.
Breakfast: Milk, White Bread , Soup. Lunch: Sweet or Dark Chocolate, White Bread , Soup. Dinner: Tangerine, Sponge Cake, Roll, Meat, Sponge Cake, Potato, Roll. Snacks/Other: Banana, Tangerine. more...
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Gaining 2.1 kg a Week
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