Weigh In record (no journal entry) for 03 January 2015
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70 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1903 kcal
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Fat: 74.64g | Prot: 71.07g | Carbs: 238.87g.
Breakfast: Milbona Quark Magerstufe, Grafschafter Sonnenblumenkernbrot Backmischung, Rheinfels Quelle Lemon, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Margarine, Espresso, Zucker. Lunch: Rind-oder Fleischsoße, Espresso, Zucker, Ferrero Küsschen, Spätzle, Fleisch. Dinner: Ferrero Küsschen, Grafschafter Sonnenblumenkernbrot Backmischung, Mandarine, Käse, Kaffee (Espresso), Zucker, Lätta Halbfettmargarine. Snacks/Other: funny-frisch Zwiebli-Ringe, Nimm2 Lachgummi Frucht & Joghurt, Kiwi, Banane, Wintertraum Schoko-Lebkuchen Zartbitter. more...
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2526 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 50 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes. more...
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Gaining 0.4 kg a Week
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galathee123's Weight History
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