TheMadHatterSelf's Journal, 21 Feb 23

TheMadHatterSelf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2023

85.7 kg Lost so far: 7.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1307 kcal

Fat: 48.84g | Prot: 77.49g | Carbs: 169.64g. Breakfast: Mexsnax Peanuts. Lunch: Mexsnax Peanuts, Tillamook Original Smoked Sausages. Dinner: Skinless Chicken Breast, Balsamic Vinegar, Olive Oil , Baby Spinach, La Tortilla Factory Zero Net Carb Tortillas . Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats - Strawberry. more...

2302 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TheMadHatterSelf's Weight History

View Complete History

TheMadHatterSelf's Journal, 21 Feb 23

Submit a Comment

TheMadHatterSelf's Weight History