Weigh In record (no journal entry) for 22 February 2023
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1083 kcal
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Fat: 45.32g | Prot: 36.27g | Carbs: 133.03g.
Breakfast: Quaker Whole Rolled Oats, Telur Balado. Lunch: Bango Kecap Manis, Sambal dari Buah-buahan, Quaker Whole Rolled Oats, Telur Balado. Dinner: Uleg Sambal Pedas, Kerang (Spesies Campuran). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sasa Saus Sambal, Kerupuk Makanan Ringan. more...
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Gaining 2.8 kg a Week
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