Weigh In record (no journal entry) for 22 February 2023
|
81.5 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1107 kcal
|
Fat: 53.22g | Prot: 57.41g | Carbs: 97.89g.
Breakfast: Mixbar Финики Сушеные с Косточкой, Творог 9%, Творог 9%. Lunch: Свинина Отварная. Snacks/Other: Шармель Зефир в Шоколаде Классический, Шармель Зефир в Шоколаде Классический. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Swetlana Zaikina 888's Weight History
|