Weigh In record (no journal entry) for 22 February 2023
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1320 kcal
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Fat: 42.96g | Prot: 55.18g | Carbs: 168.03g.
Breakfast: Perkedel Jagung, Sambal Goreng Kentang, Hoka Hoka Bento Nasi Putih, Frisian Flag Susu Kental Manis Vanila. Lunch: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Kerupuk Putih, Indomie Mi Goreng Rendang, Frisian Flag Susu Kental Manis Vanila. more...
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Losing 3.5 kg a Week
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