Weigh In record (no journal entry) for 21 February 2023
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77 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2285 kcal
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Fat: 90.73g | Prot: 58.35g | Carbs: 313.60g.
Breakfast: Té Endulzados con Azúcar, Tostadas, Finlandia Queso Crema Light. Lunch: Arroz Blanco, Albóndigas de Carne. Dinner: Arroz Blanco, Milanesa de Berenjena, Albóndigas de Carne, Bollo. Snacks/Other: Buñuelo, Té Endulzados con Azúcar, Finlandia Queso Crema Light, Tostadas, Milanesa de Berenjena, Tostadas, Rollos de Media Luna. more...
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2482 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aldanalasaña:)'s Weight History
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