Weigh In record (no journal entry) for 22 February 2023
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1176 kcal
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Fat: 40.33g | Prot: 81.26g | Carbs: 117.55g.
Breakfast: MacCoffee Маккофе, Milupa Сырок. Lunch: Nestle Lion (42г), Котлета Говяжья. Dinner: Макароны Отварные, Мясо Индейки (Вареное, Жареное). Snacks/Other: Сахар. more...
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Gaining 0.6 kg a Week
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