Weigh In record (no journal entry) for 03 January 2015
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78.9 kg
Lost so far: 19.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1017 kcal
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Fat: 37.97g | Prot: 58.07g | Carbs: 120.91g.
Breakfast: Курица Вареная, Суп Куриный с Вермишелью, Мандарины. Lunch: Огурец (с Кожурой), Кета, Гречка Отварная. Dinner: Грецкие Орехи, Мандарины, Даниссимо Продукт Творожный Киви, Банан. more...
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Gaining 0.2 kg a Week
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