Weigh In record (no journal entry) for 22 February 2023
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2000 kcal
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Fat: 31.56g | Prot: 132.99g | Carbs: 331.04g.
Breakfast: Kecambah, Putih Telur Matang, Brokoli Dimasak (dari Segar), Wortel Dimasak, Jus Tomat, Jus Wortel. Lunch: Putih Telur Matang, Brokoli Dimasak (dari Segar), Jus Tomat, Jus Wortel, Kecambah, Ikan Tenggiri. Snacks/Other: Tahu Goreng, Pepaya, Fitbar Fitbar Choco Delight, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 3.5 kg a Week
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f.dexprezz's Weight History
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