Weigh In record (no journal entry) for 03 January 2015
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1568 kcal
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Fat: 82.47g | Prot: 72.37g | Carbs: 113.78g.
Breakfast: Aviação Manteiga com Sal, Espinafre, Omelete ou Ovos Mexidos, Nestlé Iogurte Natural Integral, Suco de Limão, Chá de Ervas, Piá Nata. Lunch: Uvas-Passas, Estrela do Oriente Castanha do Pará, Qualitá Uva Niagara, Iogurte Natural, Ovo de Codorna. Dinner: Ovo Cozido. Snacks/Other: Vinho Cabernet Sauvignon, Pão Multi-Cereais, Iogurte Natural, Azeitonas, Queijo Branco. more...
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Losing 1.7 kg a Week
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lucia salete da silva's Weight History
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