Weigh In record (no journal entry) for 21 February 2023
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89.2 kg
Lost so far: 2.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1750 kcal
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Fat: 60.35g | Prot: 91.50g | Carbs: 208.58g.
Breakfast: Prozis Manteiga de Amendoim, Pão de Trigo Integral. Lunch: Legumes Salteados, Almôndegas de Carne de Vaca e Porco, Arroz Branco. Snacks/Other: Pão de Trigo Integral, Lidl High Protein Pudding. more...
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Losing 5.6 kg a Week
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faria.joao50's Weight History
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