Weigh In record (no journal entry) for 21 February 2023
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1711 kcal
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Fat: 22.88g | Prot: 123.32g | Carbs: 256.04g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Chobani Zero Sugar Vanilla Yogurt, Mars Milky Way (Fun Size), Hy-Vee 1% Lowfat Cottage Cheese, Bananas. Dinner: Chobani Zero Sugar Vanilla Yogurt, Potatoes (Flesh, with Salt, Boiled), Great Value Imitation Bacon Bits, Sun Chips Harvest Cheddar. Snacks/Other: General Mills Chex Mix Cheddar, Air Popped Popcorn, Hy-Vee Small Curd Fat Free Cottage Cheese, Apples, Kellogg's Froot Loops, Hy-Vee Small Curd Fat Free Cottage Cheese, General Mills Chex Mix Cheddar. more...
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steady weight
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Sara7200's Weight History
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