Weigh In record (no journal entry) for 16 February 2023
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142.4 kg
Lost so far: 43.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1555 kcal
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Fat: 45.25g | Prot: 103.25g | Carbs: 182.74g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Small), Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs, Dairylea Cheese Slices Light. Lunch: Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, White Potatoes (Flesh and Skin), Utterly Butterly Utterly Butterly Lightly, Dairylea Cheese Slices Light. Dinner: Mushrooms, Hellmann's Light Mayonnaise, Warburtons Wholemeal Bread (Medium), Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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steady weight
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