Weigh In record (no journal entry) for 21 February 2023
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1495 kcal
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Fat: 64.03g | Prot: 50.52g | Carbs: 182.70g.
Breakfast: Melón , Café Cortado, Quento Mix Frutos Secos. Lunch: Helado, Pan Blanco, 7UP Gaseosa, Estofado de Carne, Ravioles con Salsa de Tomate. Snacks/Other: Azúcar, Café, La Serenísima Dulce de Leche Clásico, Churros. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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