Weigh In record (no journal entry) for 03 January 2015
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62.2 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1550 kcal
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Fat: 50.17g | Prot: 100.42g | Carbs: 180.79g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: C1000 Goudse Kaas 48+ Belegen, Galbani Mozzarella, Gekookte Spruitjes. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Optimel Yoghurt Griekse Stijl Framboos, AH Schuimpjes. more...
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2525 kcal
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Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Shopping - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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