Weigh In record (no journal entry) for 21 February 2023
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80.4 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1019 kcal
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Fat: 41.15g | Prot: 55.81g | Carbs: 103.23g.
Breakfast: AH Rosbief, AH Pain de Boulogne. Lunch: AH Pain de Boulogne, Old Amsterdam 35+. Dinner: Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundvlees of Vlees Jus, Bio+ Braadworst. Snacks/Other: Banaan. more...
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Losing 0.1 kg a Week
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loesjesnoesje's Weight History
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