Weigh In record (no journal entry) for 21 February 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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895 kcal
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Fat: 22.33g | Prot: 40.94g | Carbs: 135.65g.
Breakfast: Limiano Queijo Fatiado, Pão Branco. Lunch: Limiano Queijo Fatiado, Dia Gelatina Vegetal Morango, Dia Gelatina Morango, Dia Gelatina Morango. Dinner: Maçã, Laranjas Doces (tipo Navel), Batatas (sem Casca, com Sal, Cozido), Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). more...
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Gaining 2.8 kg a Week
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adelaidenobreoliveira's Weight History
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