Weigh In record (no journal entry) for 21 February 2023
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94 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1357 kcal
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Fat: 72.19g | Prot: 95.31g | Carbs: 81.69g.
Breakfast: Queijo de Cabra, Ovo Mexido. Lunch: Feijão Preto Cozido, Repolho Refogado, Coqueiro Sardinhas com Molho de Tomate. Dinner: Queensberry Cebola Caramelizada, In Natura Tomate, Heinz Ketchup, Tirol Queijo Mussarela (18g), Nobre Hambúrguer. Snacks/Other: Vigor Iogurte Grego Zero. more...
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Losing 0.5 kg a Week
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Alyne Rafain's Weight History
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