Weigh In record (no journal entry) for 21 February 2023
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1423 kcal
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Fat: 42.62g | Prot: 123.62g | Carbs: 129.54g.
Breakfast: Prozis White Chocolate, Prozis Protein Puffies White Chocolate, Fitporn Pistacchio Cream, Podere Cittadella High Protein Kefir, Philadelphia Philadelphia Active, Noi Voi Gocce di Cioccolato Fondente , GrissinBon Fette Biscottate Poco Sale. Lunch: Antico Casale Funghi alla Pizzaiola, GrissinBon Fette Biscottate Poco Sale, Eatlean Protein Cheese Smoked, Uovo, Stuffer Vivita Fiocchi di Latte 0%, Patate Crude, Selex Carote. Dinner: Fitporn Marmellata Lamponi, Star Dado Classico, Esselunga Erbette Cotte, Eatlean Protein Cheese Smoked, Certossa Gallette di Mais Bio Organic, Thai Dancer Wasabi Mayo, Petto di Pollo, Carne. Snacks/Other: Fitporn Crema al Cioccolato Bianco , Prozis Guosto Milk Chocolate, Perugina Cioccolato Fondente 85%, Perugina Cacao Amaro, Cameo Ciobar Gusto Classico, Selex Albume d'uovo , Sojasun Yogurt di Soia Bianco , Podere Cittadella High Protein Kefir, Alpro Barista Soya, Le Bon Chiacchiere. more...
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steady weight
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kiakross90's Weight History
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