Weigh In record (no journal entry) for 21 February 2023
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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761 kcal
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Fat: 31.33g | Prot: 48.97g | Carbs: 71.75g.
Breakfast: Qualy Margarina Cremosa, Dolce Gusto Café Expresso, Nutrella Pão com Cranberry, Quinoa e Hibisco. Lunch: Masterfoods Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Molho de Tomate (Enlatado). Snacks/Other: Torta frango com legumes, Purê de Batatas (Leite Integral e com Margarina), Integralmedica Whey 100% Morango, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Batavo Pense Zero Morango (170g). more...
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2508 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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