Weigh In record (no journal entry) for 21 February 2023
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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531 kcal
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Fat: 29.06g | Prot: 37.99g | Carbs: 28.90g.
Dinner: Запеченные или Жареные Куриные Бедра с Покрытием и Кожей (Кожа / Покрытие Съедены), Говяжий Бульон, Киви. more...
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Losing 1.8 kg a Week
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fatmandamir's Weight History
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