Weigh In record (no journal entry) for 21 February 2023
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161.9 kg
Lost so far: 1.4 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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760 kcal
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Fat: 19.75g | Prot: 58.50g | Carbs: 98.00g.
Lunch: Subway Sweet Onion Chicken Teriyaki Protein Bowl. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Wegmans Red Seedless Grapes. more...
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Losing 6.4 kg a Week
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Brian McBride's Weight History
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