Weigh In record (no journal entry) for 03 January 2015
|
62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
1730 kcal
|
Fat: 65.56g | Prot: 54.90g | Carbs: 171.98g.
Breakfast: Président Beurre Doux, Pomme, Rians Faisselle 6%, Carrefour Pain Complet, Café Expresso, Dolce Gusto Café au Lait. Lunch: Carrefour Le Petit Croquant, Lindt Chocolat Noir Fleur de Sel, Pommes de Terre Sautées, Blanc de Poulet. Dinner: Picard Nougat Glacé. Snacks/Other: Vodka, Picard Sorbet Fraise, Tokapi Noix de Cajou, Pistaches Grillées à Sec (sans Sel Ajouté), Punch aux Fruits (Alcoolisé). more...
|
|
1936 kcal
|
Exercise:
Exercise machine (slow) - 52 minutes, Walking (slow) - 2/mph - 2 hours and 6 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Ellorabay's Weight History
|