Weigh In record (no journal entry) for 21 February 2023
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1387 kcal
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Fat: 87.21g | Prot: 49.43g | Carbs: 109.10g.
Breakfast: Küp Şeker, Zeytin, Ramazan Pidesi, Sütaş Süzme Peynir, Yumurta. Lunch: Marul, Migros Kapya Biber, Yeşil Biber, Köfteci Yusuf Köfte. Dinner: Yumurtalı Pırasa, Domates Çorbası. Snacks/Other: Simbat Ceviz, Züber Kakaolu & Fındıklı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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Losing 5.6 kg a Week
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