Weigh In record (no journal entry) for 21 February 2023
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93 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1552 kcal
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Fat: 61.76g | Prot: 141.00g | Carbs: 110.80g.
Breakfast: Go On Nutrition Protein 33% Vanilla, Комо Сыр Фамилия 30%, Жареное Яйцо без Жира. Lunch: Помидоры Черри, Куриные Бедра (Кожа не Съедена), Своя Линия Крупа Пшеничная Артек. Dinner: Power Pro Протеиновый Батончик без Сахара. Snacks/Other: Капучино (Обезжиренное), Go On Nutrition Protein 50%. more...
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Losing 0.6 kg a Week
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Koshelnik27's Weight History
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