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Início
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113 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1070 kcal
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Fat: 39.98g | Prot: 108.31g | Carbs: 67.02g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Vitamilho Flocão Cuscuz. Lunch: Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Frango Desfiado, Ovo Mexido. more...
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Marcy Lazaroto's Weight History
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