Weigh In record (no journal entry) for 21 February 2023
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103.4 kg
Lost so far: 9.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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713 kcal
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Fat: 17.89g | Prot: 53.29g | Carbs: 82.92g.
Breakfast: Ovo, Pão Integral. Lunch: TNT Isotônico , Carne Louca, Polenta (Cozido). Dinner: Friboi Patinho Moido Cozido, Batata Baroa. Snacks/Other: Bauducco Torrada Integra, Essential Nutrition Beef Protein Pure Cacao, Banana Nanica, Activia Iogurte Morango Zero. more...
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Losing 4.9 kg a Week
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Marcy Lazaroto's Weight History
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