Weigh In record (no journal entry) for 21 February 2023
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2117 kcal
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Fat: 98.33g | Prot: 86.00g | Carbs: 232.16g.
Lunch: Sütaş Sarımsaklı Yoğurt, Fırında Karnıyarık, Şehriye Çorbası. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Cevizli Baklava, Yedigün Portakal , Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 2.8 kg a Week
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resul_tr's Weight History
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