Weigh In record (no journal entry) for 21 February 2023
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2359 kcal
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Fat: 62.31g | Prot: 189.79g | Carbs: 234.22g.
Breakfast: Mela, Land Pathos Yogurt Colato Greco Bianco 0%, Crownfield Muesli Integrale alla Frutta, Latte Parzialmente Scremato. Lunch: Delizie del Sole Fagioli Bianchi di Spagna, Montana Carne Magra in Gelatina, Delizie del Sole Ceci, Land Fiocchi di Latte. Dinner: Land Spalmabile Proteico, Prosciutto Crudo, Delizie del Sole Lenticchie Rosse, Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Veroni Mortadella Bologna IGP, Tre Mulini Pan Bauletto Integrale. more...
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Losing 2.8 kg a Week
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