Weigh In record (no journal entry) for 21 February 2023
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88.3 kg
Lost so far: 38.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1165 kcal
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Fat: 47.93g | Prot: 22.04g | Carbs: 158.92g.
Breakfast: Jumbo Tropische Fruitmix , Alpro Coconut No Sugars, Peren, Komkommer (met Schil), Chiquita Banaan. Lunch: Weight Care Tussendoortje Krokante Reep Pure Chocolade. Afternoon Tea: AH Dikke Rijstwafels Meergranen. Dinner: Brinta Brinta, Alpro Coconut No Sugars, Quaker Havermout Kaneel. Snacks/Other: We Care Crunchy Dark Chocolate, Rocky Rice Rice Cake Bar With Chocolate, Spruiten, Pecannoten. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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